Pania FLYING!
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pic : Angela Clancy

 WoD: "18.1 - ish"

Complete as many rounds as possible in 20 mins

of:

8 V-ups

10 Single Dumbbell Hang Power Clean & Jerks

40 Double Unders

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If you have access to a pull-up bar do toes to bar

If you have access to a C2 rower do 14 Cal row instead. 

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• Melbourne may be in lockdown. BUT it is only for a little bit longer! Our fitness is still there and it always needs work. Let's go!! CrossFit CBD is still be alive & kicking online! Keep Fitness-ing with us on-the-line and soon enough we will be face to face once again.
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your Number of ROUNDS to your Beyond The Whiteboard account.