400m Run 21 Kettlebell Swing (24kg/16kg) 12 Pull-Up
Or
Pyramid Double Helen 1200m Run 63 Kettlebell Swing 12 Pull-Up 800m Run 42 Kettlebell Swing 24 Pull-up 400m Run 21 Kettlebell Swing 12 Pull-Up Post time and WOD to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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4/3/12 – Helen … Pyramid Double?
Perform Helen Or Pyramid Double Helen (If You're Up To It)
Helen
3 Rounds For Time Of:
WOD
Rooftop of Dreams
ROD
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