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3/7/13 – 10’s and 7’s = Ouch my shoulders!

 10 Rounds for Time of :

 

7 Hang Power clean (50kg,35kg)

7 Push Jerk (50kg,35kg)

7 ring Push Ups

30 secs Rest

 

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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