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31/12/13 – ‘When the clock strikes 12!’
30secs on and 30secs off for 12 mins of:
Rowing
Rest 3 mins then .....
30secs on 30secs off for 12 mins of:
Kettlebell Swings (24kg,16kg)
Post total metres on row and total number of Kettlebell Swings completed to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
