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30/10/13 – “Ever Run Like Bambi??”
Part a): Back Squat 3 x 5 (No more than 65% of 1RM).
Part b): For Time:
21 - 18 - 15 - 12 in reps of:
Dead Lift (110kg, 75kg)
China Town Run
*20 min time cap
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WOD
Rooftop of Dreams
ROD
Back for more?
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