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28/11/14 – ‘Glute Haven’

Part A: For Load

 

3 x 20 DB Box Step Ups (10 each leg alternating)

 

Part B: 4 Rounds for Time

20 DB Step Ups (2x20kg to a 24″, 2x15kg to a 20″)

30m Zig Zag of Walking Lunge

 

**13min Time Cap**

 

 

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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