A): Every Minute On The Minute, for 18 Mins:
Mins 0 – 9:
Hi – Hang Snatch
Overhead Squat (w/3 second pause at the bottom)
Snatch Balance (NO heave!)
Mins 10 – 18:
2 Snatch (Full Snatch)
It takes courage & confidence to pull off a good, technically sound Snatch Balance without the aid of the heave. Work to get this drill right and your Snatch will improve!
– Part A is all about finding your speed underneath that barbell!
Find the confidence & courage needed to drive under!
The technique and that speed is the focus. Use only loads that enable you to keep to this.
Part B is the time to find the load. Use the confidence & speed gained from the first part and hit those doubles! –
Post the load/s moved from each part to comments.
Fantastic lifting today! Keep it up!