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27/11/13 – Freddy’s Revenge
Part a):
Strict Press 3 x 5 (try to add more to last time, between 0.5kg - 2.5kg max)
Part b):
"Freddy's Revenge!"
5 Rounds For Time of:
5 Shoulder To Overhead Anyhow (85kg, 57.5kg)
10 Burpee To Bar (6" target)
*15 Min Time Cap
Post time to comments.
Compare to 4/3/13
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