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27/04/16 – “Jackie”-ish

27 / 4 / 2016
  Each Of The Following Individually For Time 1000m Row 50 Thruster (Bar) 30 Pull-Up Rest Then 500m Row 25 Thruster (Bar) 15 Pull-Up Rest Then 250m Row 12 Thruster (Bar) 7 Pull-Up . Rest as needed between each bout. Post EACH time to Beyond The Whiteboard.

Enjoy the journey. Trust the process. Have a shed load of FUN doing it!!

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Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

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