A): Every Minute On The Minute, for 8 Mins:
2 Full Snatch
(Heavy, build to no more than 80% of MAX. Touch & go reps).
– REST 2 MINS THEN…..-
B): Every Minute On The Minute For 8 Mins:
Snatch Grip Dead Lift
Hang Squat Snatch
Snatch Balance (Heaving)
2 Overhead Squats
(Build load only as far as technique & speed can be maintained).
Post Starting & Finishing load from Part ‘A’ and then the load moved on Part ‘B’ to comments.
Great attention to detail on your lifting today.
The Snatch is a technical move that needs constant review and practice when trying to master. Keep up the super work!