CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

26/06/15 – “Whirlwind”

 

3 Rounds For Time::

 

12 Toes to Bar

21 Push Press (42.5/30kg)

China Town Run

 

 

 

 

 

** 17 Minute Time Cap **

 

 

* Who can go UNBROKEN throughout to get a true dose of Fitness??

Scale as needed to get to this point! * 

 

 

 

 

Post Time to comments.

26:06:15

 

Knees Out! …..

FullSizeRender 26:6:15

 

….. Dip, then …..

FullSizeRender 26:6:15:hip:ext

……. DRIVE !!!

WoD.scores.25:6:15

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss