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27/06/15 – “Caloric Deficit”

Complete the following Reps for time:

 

30 – 20 – 10 – 5 :

 

Front Squat (60kg / 40kg)

Burpee Over Bar (Strict)

Calories On Rower/Air Bike

 

 

 

 

 

** 25 Minute Time Cap **

 

 

 

 

 

 

Post Time to comments.

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scores.27:6:15

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Work out of the day
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Rooftop of Dreams
ROD

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