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27/06/15 – “Caloric Deficit”

27 / 6 / 2015

Complete the following Reps for time:

 

30 - 20 - 10 - 5 :

  Front Squat (60kg / 40kg) Burpee Over Bar (Strict) Calories On Rower/Air Bike        

 

** 25 Minute Time Cap **    

 

     

Post Time to comments.

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scores.27:6:15

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Work out of the day
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