4 x 500m Row
* Each effort is a maximum effort *** It's not sexy. It's not fun. But it is effective! Fitness on a plate! **
Post All 4 Times To Comments.
Adam showing us the 3 stages of the infamous 500m Row!
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
