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25/2/13 – Whats an EMOM ??

25 / 2 / 2013

Every Minute on the Minute for 18mins

  Odds = 3 Deadlifts (150kg/100kg) Evens = 20 Overhead Stationary Lunges (15kg/10kg) and Max Double Unders    

   

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Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

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