For Max Loads:
Dead Lift,
10 - 10 - 10 - 10 - 10 * 30s Hollow Hold & 30s Superman Hold Between Sets * Post loads to comments.
Nice little finisher at the end!!
2 Mins MAX Cals on the Rower or Bike.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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Member Booking
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
