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2/4/12 – KAREN

  With Incentive For Time: 150 Wall Ball (9kg/7kg) 10 Knees To Elbows every time the ball is lowered below the waist or is supported by anything but the hands. Post time and number of knees to elbows to comments.    

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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