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24/1/14 – ‘Its only 2 moves …. Unless you stop swinging!!’
4 Rounds for Time
of:
China Town Run
30 Kettlebell Swings Unbroken (24kg,16kg) ***
*** Every time you put the Kettlebell down in your swings = 7 Burpees
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WOD
Rooftop of Dreams
ROD
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