Presenting the 3rd Annual WoD on the ROD Games. CrossFit CBD's very own in-house Competition.

This year it was Mixed Pairs!

 

WoD 1: "As Easy As 1 - 2 - 3"

Both members find your MAX load in 5 Minutes for the following complex: 1 Clean + 2 Front Squats + 3 Touch 'n' Go Dead Lifts .

• Rest 1 min then go into....

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WoD 2a & 2b: "MAX Out baby 1 & MAX Out baby 2"

Choose a partner to do just one task. 2a: MAX Calories on the Rower 2b: MAX Fat Bar Dead Lifts (75kg / 45kg) .

WoD 3: "The Revisit Or Is It?".

Conga Style. Order is Female/Male: For Time: 21 - 15 - 9 - 9 - 15 - 21: Assault Bike Calories into.. 15 - 12 - 9 - 9 - 12 - 15: Sandbag Zercher Squats (10 Min Cap)

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WoD 4: "Synchronising Against The Grain"

Working together through the reps ahead: For Time: 12 - 10 - 8 - 6 - 4 - 2: Synchronised Sandbag Ground To Overhead

• 4 Sandbag Facing Burpees Each

(10 Min Cap) .

WoD 5: "BabyKarenAnd ALittleBitMore"

One working; one "Resting": For Time: 175 Wall Balls (Non throwing partner to hold ball fully extended overhead) (8 Min Cap)  

Here is the Leaderboard from the 5 WoDs before the field was narrowed down to the top 3 teams. As you can see it was a close run race in many parts of the table.

Great job all day guys! Fab!!

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Grand Finalé - Top 3 Teams only go through, Winner Takes All!!

WoD 6: "That Dang Sandbag Again???"

For the title: You Go - I Go style. Order is Female/Male. Each parter to complete all the work: 10m Shuttle Sprint 5 Cycles of:

• Sangbad Clean & Press, S'Bag Press, S'Bag Overhead Lunge L, Overhead Lunge R

10m Shuttle sprint 4 Rounds each, then into 20m Synchronised Sandbag Overhead Lunges  

     

Big Congrats to Laura & Sim for taking out the title!

Great day on the Rooftop! Such a genuinely awesome Community Day!

 

Huge thank you to Niki Platis for the fabulous photos! Check out her work at nikiplatis.com