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24/10/13 – “Calorie Counting!”
Every Minute On The Minute For 20 Mins:
Odd Mins - 5/3 Strict Pull Ups
Even Mins - Max Calorie Row (50 secs effort)
Post number of successful pull ups rounds and total calories to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking