WoD: 

. Complete As Many Rounds As Possible in 15 Mins: . 5 Push Press/Jerks (52.5kg / 35kg) 10 Dead Lifts (52.5kg / 35kg) 15 Box Jumps (24: / 20") 30 Secs REST .

 

.

Post WoD: 

. Active Recovery:   10 Mins easy pace Row or Assault Bike (NOT scored). .   . Post your number of rounds to Beyond The Whiteboard.

The 2016 CrossFit Open starts up this Friday. If you are not sure on what that is then have a look here.

But to cut a long story short it is a 5 week long online-ran competition. Each week on Friday lunchtimes a new WoD will be posted for the whole world-wide CrossFit Community to have a crack at. The atmosphere is always electric. Every year we see PR's set by multiple people & at the end of the day it is a bag load of FUN!!!

Still unsure check out these guys. They're ready to roll. Are you???

To sign up click here & upon registering select CrossFit CBD as your Affiliate & again select CrossFit CBD as your Team.

. . .