For Time:

  40 Calorie Row 30 Overhead Plate Lunges (20kg / 15kg) 20 Burpee Onto Plate 10 Dumbbell Push Up To 'Cluster' (2x 25kg / 2x 17.5kg)      

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On behalf of everyone at CrossFit CBD, we’d like to wish all our guys & gals who are making the big trip west to participate in the Hamilton Throw-down the very best of luck.

 The weekend is a double header of sorts with an Individual Event Saturday & then a Team Event Sunday. A few of the guys are entering the individual on top of the team event.

 To Ant, Blair, Brendan, Briggsy, Charith, Dennis, Jim, Mihali, Rachel, Sim, Simon, & Steph. Have a smashing time guys! Enjoy the occasion, have fun, and make silly faces for the camera!!

 Join us in wishing them all good luck for will shape up to be a fantastic long weekend.