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22/4/14 – Tabata v Tabata

Tabata v Tabata*: of:   DB Shoulder Press (2x 15kg/2x 10kg) Vs Push Up - REST 2 MINS - Kettlebell Swing (24kg/16kg) Vs Static Lunge - REST 2 MINS - Burpee Vs Sit Ups   *Tabata protocol consists of a MAX reps effort over a 20 second period, immediately followed by a 10 second rest. We alternate movements against one another until 8 of each have been completed.   Post total number of reps, and total number combined of the lowest reps from each movement to comments.   IMG_0575

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