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WoD, For Time:

5 Rounds For Time:

10 Front Squats (65kg / 45kg) - Bar taken from floor 20 (15) Calorie Row - 15/10 Cal if on Assault Bike.  

*NO Time Cap. Lets get it done*

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Afterbash: 

 

Focused Mobility:

Spend time focusing on the lower half of the body. We will look to the hips, quads, adductors, etc. Gotta look after that body if you want to throw down hard time & time again.      

 

     

Post time to comments.

Rowing so hard not one person is in focus!!

And remember we have the fan favourite Assault Bikes too!

If you haven't yet had the pleasure of a WoD on one of these bad boys, be sure to hop on next time!

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