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22/01/14 – “Open WOD 11.4”
Part A):
Bent Over Row 3 x 10
Concentrate on perfect form and posture.
Part B):
Open WOD 11.4
10 Minute AMRAP
of:
60 Bar Facing Burpees
30 Overhead Squat (55kg, 40kg)
10 Muscle Up*
*Scaling for MU is 2 x Pull Up AND Ring Dip
Post number of reps to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
