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21/2/14 – ‘Lets Pee on our Pistols’
Part a):
7mins of Upside down Time.
Practice Handstands(against wall and free standing), Headstands, Wall Walks, Handstands Walks
Part b):
12min AMRAP of:
5 Deadlifts (80% of 5rm)
10 Pistols (alternating)
Post total rounds to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
