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21/2/14 – ‘Lets Pee on our Pistols’

Part a):

7mins of Upside down Time.

Practice Handstands(against wall and free standing), Headstands, Wall Walks, Handstands Walks

 

Part b):

12min AMRAP of:

5 Deadlifts (80% of 5rm)

10 Pistols (alternating)

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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