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21/1/14 – “How do you climb a ladder with one arm? …. answers on a postcard please”
7 Minute AMRAP
of:
An incremental ladder increasing reps by 2 each round (2 Push Press, 4 Push Press, 6 Push Press, etc etc)
One Arm DB Push Press (alternating arm) (20kg,15kg)
Overhead Sit Up (20kg, 15kg)
DB Static Lunge ( 2x20kg, 2x15kg)
Rest 2 Mins then ….
Go back down the Ladder in 7mins
Post score for both AMRAPS to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
