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20/11/14 – “To Me! To You!”

15 Min AMRAP

 

In Teams Of Two:

Row 15  / 10 Calories

10 Dumbbell Thrusters (2 x 17.5kg / 2 x 12.5kg)

1 Burpee (increase burpee by one rep each new round)

 

 

(Only one partner is woking at a time. The other rests during this period).

EG: Partner “A” completes first round with 1 burpee. Partner “B” then completes the exact same routine with 1 burpee. 

Partner “A” then gets back on the rower and after the thrusters completes 2 burpees, Partner “B” does the saker and so forth until time is called.

Scoring is completed burpees as a team only. 

To combat a Tie-Breaker situation record any reps completed on the rower and/or thrusters onto your scores (EG: 5 rounds each is 30 burpees. If one partner has done 5 calories when time is called, the score would read =  30.5).

 

Post number of burpees as a team to comments

 


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