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21/11/14 – “Trunk-Town!”

20 Minute ‘AMRAP’

 

Of:

30 Second L-Sit Hold

1 Lap (35m) Pinch Grip Plate Carry (2 x 15kg / 2 x 10kg)

30 Second Hollow Hold

2 Laps Double Kettlebell Farmers Carry (‘AHAP’)

 

 

(“As RX” is full L-Sit Hold).

 

Post number of rounds to comments

IMG_0791

…….

IMG_8129





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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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