WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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20/11/13 – Push, Push, PUSH
For Weight:
Shoulder Press 1-1-1-1-1reps
Push Press 3-3-3-3-3reps
Push Jerk 5-5-5-5-5reps
Post loads for each set to comments.
Express WOD:
15min AMRAP
10 Push Jerk (52.5kg,37.5kg)
20 Kettlebell Swings (24kg,16kg)
300m Row
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
