Every Minute On The Minute For 20 Mins,
Complete the following:
Mins 1 – 9: 1 Power Clean + 2 Full Cleans
Mins 10 – 15: 2 Full Cleans
Mins 16 – 20: 1 Full Clean
Key points to todays WOD:
– Hook Grip
– Stance at every rep
– Positions in each rep
– Speed and aggression through the middle
– Commitment to the bar & getting under it
*The Intention is to add load as you progress through (form & success permitting), BUT you can only add a max of 5kg total per round to the bar.
However our MAIN FOCUS TODAY is not necessarily on how much you can lift, but rather how well you lift it.
Post Opening & Closing load numbers to comments.