WoD:
4 Rounds For Time: Little Bourke Run 30 Abmat Sit Ups 20 Box Jump Overs (24 / 20") 10 Hang Power Snatch (45 / 32.5 kg)* . *The following rules will apply to your Hang Power Snatches. Fall foul to any of these and its a no-rep today!- If your feet land outside shoulder width stance.
- If you (unintentionally) split your feet.
- If you land stepping forwards or backwards.
- If you just muscle it up & do not re-dip (or if you press out the bar).
