The three stages of the WOD aftermath. Can you name them??
WOD
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19/03/14 – “Stan”
Part a);
Back Squat 3 x 5 ,
Same load across all 3 working sets. No more that 75% of 1RM (If new to CBD and do not have an established max weight, spend the time allotted to find and establish a "challenging 5" to base a progression off from).
Part b):
3 Rounds For Time of:
15 Thrusters (45kg, 32.5kg)
12 Burpees
*12 Minute Time Cap*
Post times and Back Squat loads to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
