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Rooftop of Dreams
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18/9/13 – Fight Gone Bad
3 Rounds For Reps
One minute each of:
Wall-Ball REPS (9kg/7kg)
Sumo Deadlift High Pull REPS (35kg/25kg)
Box Jump REPS (20")
Push-Press REPS (35kg/25kg)
Row CAL
1 minute rest in between rounds.
Post total Reps and Cal for all 3 rounds to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
