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18/12/15 – “On The 11th Day Of Christmas CrossFit CBD Gave To Me…”

The 12 Days are here. Day 11 is.... 

"Karen" 

    .

WoD: "Karen"

150 Wall Ball Shots for time:

 (9kg to 10ft / 7kg to 9ft)    
  •  12 Min Time Cap. Scale appropriately.
 

 

      . Compare to 22/12/14.  Post time to comments. pic1.18:12:15

pic2.18:12:15

...

12.days.pic

How much fun has it been hey?

We've only the 1 day left! Which WoD/s do you think we will see?!

Keep up the stellar efforts. Just one more day to go!!

You're doing so awesome!

...

scores.18:12:15

. . .

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Work out of the day
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