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18/1/12 – 5 Rounds

  10 Ball Slams 20 Double Unders 30 Push-Ups 40 Sit-Ups 50 Squats Rest exactly 3 minutes between rounds.   Post total time to comments.      

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2 Responses to 18/1/12 – 5 Rounds

Work out of the day
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Rooftop of Dreams
ROD

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