Skill:

Face your fear and find MAX height Box Jump in 8 Mins

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"Fear is the highest fence". ~Dudley Nichols

 

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WoD:

4 Rounds For Time:

. of: China Town Run 15 Box Jumps (30" / 24") .

*  15 Min Time Cap  *

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AfterBash:

In Pairs, 2 Rounds each NOT For Time:

of: P1 90m KB Farmers Carry (AHAP) P2 holds planks for duration of p1's walk.       . Scale as needed. Post, MAX successful jump height in inches & WoD Time To Comments.  

Your'll be amazed at what you can achieve so long as you're willing to try.

Here's Mischa surprising herself with a cool 37" jump!

Super smashing efforts from everybody today! Loads & loads of new records made

..... & fears conquered!!

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Uh, she's at it again! Awesome stuff!

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