5 Rounds For Time::
Seamstress Run 25 Wall Ball Shots (9kg / 7kg, 10ft) 12 Dead Lifts (90kg / 65kg)** NO Time Cap. Everyone finishes. **
Post Time to comments.
Coach Susan gave birth to little Alexander Lipscomb on Friday.
He weighed in at 3.86kg, and both mum & bub are well.
Please give him a big CrossFit CBD welcome!
And watch out for his WoD coming your way this week!
