WoD: For Load:
. Push Press 4 - 4 - 4 - 4- Spend some good time before the working sets practicing at LIGHT loads. Get the movement pattern correct before you try to add a bunch of plates.
- Bar taken from floor.
- Rest 2 Mins between sets.
Finisher: For Reps
.
MAX Effort set Wall Balls (9 / 7 kg. 10ft) .- MAX set is continuous movement throughout.
- Will you let the top two inches help or hinder your set?!?!
Post all loads & number of wall balls to Beyond The Whiteboard
(AND if you are doing Push Press please click it as RX!!)
Down. Up. Down. Up!!
. . .
