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21/2/12 – 4 Rounds

For Time

500m Row

10 Front Squat (50kg/30kg)

50 Double Under

10 Handstand Push-Up

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One Response to 21/2/12 – 4 Rounds

  1. Billie says:

    It was a great workout. Short, sharp and out of there. Great!!!

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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