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22/2/12 – 20min AMRAP

  Of: 5 Burpee Pull-Up (Bar 12" from full reach) 10 Deadlift (BW/70% BW) 15 Overhead Lunge (Steps, 20kg/10kg)   Post number of rounds to comments.

This goes out to everyone taking part in the CrossFit Open.

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One Response to 22/2/12 – 20min AMRAP

Work out of the day
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Rooftop of Dreams
ROD

Back for more?
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