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22/2/12 – 20min AMRAP

 

Of:

5 Burpee Pull-Up (Bar 12″ from full reach)

10 Deadlift (BW/70% BW)

15 Overhead Lunge (Steps, 20kg/10kg)

 

Post number of rounds to comments.

This goes out to everyone taking part in the CrossFit Open.

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One Response to 22/2/12 – 20min AMRAP

  1. Crystal says:

    We all need one of these shirts.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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