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1/7/13 – push, Push, PUSH
For Weight:
Shoulder Press 1-1-1-1-1reps
Push Press 3-3-3-3-3reps
Push Jerk 5-5-5-5-5reps
Post loads for each set to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
