With a 20 Minute Clock:   Seamstress Run (600m) Time Trial With the remaining time left, AMRAP of: Snatch* - Full (60kg, 40kg) Then at the 20 minute mark: 2nd Seamstress Run Time Trial.     *: You are limited to just 30 attempts of the Snatch. If you miss a lift, it's a fail. You move onto the next attempt. The idea is to be clinical and ensure you make every lift successful. In other words don't go too heavy, and don't rush your movements. Technique, Technique, Technique.   Post both run times, number of successful snatches vs attempts to comments. (i.e: 1:59, 1:57, 24/28 @ 45kg).