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15/2/14 – ‘Open WOD 12.4/13.3’

15 / 2 / 2014

Open WOD 13.4

  12 min AMRAP of: 150 Wall Balls 90 Double Unders Muscle Ups Then

11min EMOM of:

  7 Thrusters (35kg,25kg) 7 Burpees IMG_0493

 IMG_0490

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Work out of the day
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Rooftop of Dreams
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