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15/12/12 – Kalsu CBD Style

  100 Thrusters for time    On the minute perform 5 Knees to Elbow and max reps of Thrusters for remaining minute. Goal is to complete 100 Thrusters. (62.5kg/ 45kg) 30 min Cut Off  

 

 

 
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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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