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15/10/13 – ‘The Whipping WOD!!’

18min AMRAP: of: 11 Ring Push Ups 22 Kettlebell Swings (24kg,16kg) 33 Double Unders   IMG_0316

 Tuesday Fun !!!

IMG_0315

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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