Awesome pic from Tony repping the Box overseas at Machu Picchu, Peru.
Hope you're having a blast Tony!!
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14/10/13 – “Up!……..Down!!”
Part a) Strict Press 3 x 5 (add 1.25 - 2.5kg to last time)
Part b) 11min AMRAP of:
5 Strict Pull Ups
6 Back Squat (BW, 75% BW)
Post Rounds To Comments.
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