WoD

. For Time: . Run 1.6km ... Then 7 Rounds of: 5 Strict Pull Ups 7 Power Cleans (60 / 40 kg) ... Then ..... Run 1.6km .

• No time cap per se. We will send you on your second run at the 30:00 mark if you haven't completed the 7 round couplet by that time.
• Run your runs as hard as possible. DON'T game the run to make life easier. Now that wouldn't be any fun now would it

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Whats YOUR favourite Brunch venue????

(LOG YOUR RESULTS TO YOUR BEYOND THE WHITEBOARD ACCOUNT!!).