WoD: For Load
. Front Squat 3 - 3 - 3 - 3 - 3- First set aim to be around 80% of 1RM
- Rest as needed between working sets.
Finisher: For Reps
MAX reps Front Squat @ 70% of best 3-rep lift from above. . Post loads & reps to Beyond The Whiteboard.
. . .
