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12/4/12 – Flip, Jump, Carry, Walk ….
20min AMRAP Of:
10 Tire Flip Jump Through
48m Farmers Carry (2x24kg kb /2x16kg kb)
20 Walking Lunge (10 Pull-Ups anytime the lunges are stopped)
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
